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I highly recommend this article by Frank Jude Boccio, on the benefits of mindfulness and the daily practice of gratitude:

Yoga Journal – Yoga Meditation – Grounded in Gratitude

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The article talks about interbeing, our connection to everything in the universe.  The author took the words out of my mouth when he wrote about being grateful for the sun, rain, soil, and laborers when you eat; that is how I try to say grace at meals.

He ends with a wonderful quote from 13th-century mystic Meister Eckhart:  “If the only prayer you said in your whole life was ‘thank you,’ that would suffice.”

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